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10 WEEK WOMEN'S
IMMERSION COURSE

An intensive crash-course of the most essential self-defence & fighting skills all Women NEED to know!

Have you ever wanted to fully immerse yourself in something like learning self-defence, but just haven’t had the time?

The 10-Week Women’s Immersion Program is designed to introduce you to the core principles of self-defence that will help you prevent and deal with common threats faced by women.

This program gives you a complete arsenal of tools that you can use to keep yourself safe and well, away from danger.

The 10-Week Immersion Program is intensive, and we are extremely focused on giving you tangible results in a short period of time.

All you need to bring is your ‘A-game’ and the results will be yours for the taking!

Why enrol in the 10 week Immersion Program?

 You’ll gain an ESSENTIAL (but often over-looked) life-skill; the ability to protect themselves

 It’s convenient for people who can’t do long term training

 It’s a great way to try Krav Maga in an inclusive an safe environment

 Challenge yourself to go beyond your comfort zone

 Improve your fitness – Through the warm-up, to the combat drills, Krav Maga gives you a total body workout

 Get stuck right into the bare-bones of the most common self-defence related topics.

Course Details

Who can participate? Females 16 years and up
Program Location: North Rocks
Program schedule: Tuesdays 8pm-9pm
Training Equipment? Yes. Mouth guard, groin guard, MMA Gloves (can be purchased in-house if needed). 
Program Duration: 10 Weeks from the start date (next course is on….)

What you’ll learn:

You’ll acquire proven tactics and techniques to prevent and deal with threats that you could face.

Each weekly session, lasting 1.5 hours, will be focused on one common type of attack. You’ll gain the physical, mental and verbal tools to prevent, deal with and escape common problems women face in today’s world. As you progress through the program, you’ll also learn about conflict, what it does to you, how to handle it, and ultimately how to prevent it from happening.

Over the course of 10 weeks, you’ll learn the core fundamentals of Krav Maga and self-defence.

The focus of this program is to give you practical self-defence skills to protect yourself from the 10 most common threats people experience.

There is a strong focus on teaching you how to be assertive or aggressive when required, how to show determination and practical solutions in real-world scenarios.

As this program gives you an opportunity to experience the benefits of Krav Maga for the first time, you will gain a basic understanding of self-defence.

You’ll acquire proven tactics and techniques to prevent and deal with threats that you could face. Among the skills you learn are chokes, bearhugs, headlocks, grabs, basic ground techniques and how to use combative strategies.

As you progress through the program, you’ll also learn about conflict, what it does to you, how to handle it, and ultimately how to prevent it from happening.

This program gives you a comprehensive arsenal of tools that are ideal for the beginner. These are the basic strategies you can use to keep yourself safe from danger.

The 10-Week Immersion Program is intensive, and we are extremely focused on giving you tangible results in a short period of time.

All you need to bring is your ‘A-game’ and the results will be yours for the taking!

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Secure your spot for the next Women's Immersion Course!

Immersion Course Schedule

  • North Rocks
Days TimesClasses
Tuesday8pm-9pmImmersion

Do You Need More Information?

Call us on 1300 532 765 or send a message to get more info in pricing, program, and training details.
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