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  • Check it out at Krav Maga Systems YouTube channel!https://www.youtube.com/watch?v=p58wEByvTHc#kravlife #selfdefencetraining
  • Kids training on defences vs a bear hug from behind at The Ponds!Coming to Colebee soon! #thepondshub #stonecuttersridgegolfclub #colebee
  • Our latest kids promotional video!#kidskravmaga #kidsselfdefence #thepondshub
  • Helena showing us some palm strikes and how to use them.Keep an eye out for a new video coming out next week, where we show you some basic attacks every girl/woman should know for personal protection!!! #kidskravmaga #kidsselfdefence #selfdefencetraining
  • Kids practising Front Kicks and Roundhouse Kicks at our The Ponds school#theponds #kravmagasystems
  • Raj practising side kicks at KMS The Ponds #thepondshub #kravmaga
  • Parramatta Council School Holiday Program#parramatta #parramattacity
  • Joe Rogan on Krav Maga#joerogan #kravmaga
  • Isn't it the truth?#truth #kravmaga
  • Student Edis (and co) working on preemptive striking when we are backed up against a wall. Goal here is to first try to desescalate if it is a viable option, but if needed to use effective premptive attacks and to the put person into the wall. At that point our aim is to neutralise them completely if required and get to safety.#kravmaga #selfdefencetraining

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Training Hours

Monday – Thursday (North Rocks & The Ponds) 

Saturday (North Rocks Only)

Sunday (closed)

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Locations

North Rocks HQ: 
27/2 Richard Close, North Rocks NSW 2151

The Ponds School:
The Lake Neighbourhood Centre
& The Ponds Community Hub NSW 2769

Media

Blog
Videos
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Podcasts

From The Blog

Training Hours

Monday – Thursday (North Rocks & The Ponds) 

Saturday (North Rocks Only)

Sunday (closed)

Follow Us

Locations

North Rocks HQ: 
27/2 Richard Close, North Rocks NSW 2151

The Ponds School:
The Lake Neighbourhood Centre
& The Ponds Community Hub NSW 2769

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