Women's Only 4-Weeks Basic Self-Defence Course
Learn basic womens Krav Maga self-defence fundamentals, and get prepared for more training with this short-term program.
This program is designed to teach you the fundamentals of self-defence and Krav Maga. You'll learn basic skills to help you gain awareness and prevent conflict, plus you'll learn how to strike and use simple defences against common problems.
You can view this program as a core basic program, and in it you'll gain confidence so that you can go onto our more intensive training programs
* Awareness & Prevention
* Conflict Steps
* Using Common Objects
* Attacking & Defending
* Krav Maga Principles
* Get a little fitter and stronger
* Gain skills to help keep you safe
* Increase your confidence
* Have deeper insight into your personal safety
April 7th at 8:30am to 10am
To be eligle, you must be over 13 years of age
Unit 36, 14 Loyalty Road, North Rocks
Time: 8:30am to 10:00am
Please note: You must arrive ten minutes early to each class.
The cost of this training is $149. On completion you will get a certificate and be eligible to train in other Krav Maga Systems programs.