Krav Maga for Beginners
Location: North Rocks
Benefits of training in Krav Maga
- You will learn Krav Maga combatives, self-defence theory, ground fighting, weapons defences, close-quarter combat, defending chokes/holds and multiple attacker defences, which makes this training extremely well-rounded and complete.
- You can train up to 3 to 4 times a week, learning a how to fight and defend yourself!
- You will gain confidence and become more assertive in every way!
- You'll get fitter and stronger in the process and it will help you achieve your physical goals
What is the Krav Maga Base Program?
The Krav Maga Base Program is Krav Maga Systems' beginner program designed to give teach you the foundational components of our curriculum. Throughout the program, you'll develop a solid base for your personal protection and general well-being.
You'll be developing fundamental striking, fighting and defensive skills to deal with strikes, verbal and physical deescalation, grabs, chokes, holds, ground-assaults and weapon threats/attacks (plus more). You'll not only gain the physical capability to preform techniques, but you'll also be gaining the ability to discern, make the best choices a given situation, prevent situations from escalating, and deal with the adrenaline responses experienced during assaults.
To join this program, you must join at the beginning of a Krav Maga System learning module. Each module runs for an average of 4 weeks and gives an extra week for scenarios and testing. You can register for the next intake, and if there is time between feel free to jump into our Open's Program where you can casually do Krav Maga classes.
Once you have completed the Base Program, you can advance to the Krav Maga Practitioner Program.
What topics are covered in the Base Program?
Self-Defence Theory & Krav Maga Principles
Combatives & Tools
Sucker Punches, Holds, Grabs & Chokes
Ground Combatives & Defences
Close Quarter Combat
Extra Curricular Scenarios/Topics
Most topics are covered from different positions, angles and scenarios. For example, if you learn how to defend a choke from a standing position, you'll learn how to defend it on the ground, against a wall, from the front, the back, against multiple attackers etc.
The focus of this program is to give you a solid base in Krav Maga and a foundational framework for your personal protection. While we offer short-term Krav Maga programs, we feel that the best way to learn it is to do it for a longer period, and to first get a good solid framework for movement and application of the principles.
Class Times, Prices & Information About Krav Maga Base Beginner Program:
Once you start training you will need to get the following from our store, or bring your own.
- Groin guard
- Mouth guard
- Student top
- Head Guard
- Shin Guards
- Boxing Gloves
- MMA Gloves (optional)
- Forearm Guards (optional)
You must have all gear to take part in all classes and scenarios. If you don't have full gear, you will be limited to what you can do, and for your safety won't be able to take part.
$35 a week for everyone in the program, regardless of location.
Family rates are available and subjective to number of people attending and to which programs.
Active Kids Voucher's accepted!
Duration of Program:
6-12 months depending on training frequency. After you finish this program, you are eligible for the Practitioner Program
Not sure what to do? Or perhaps this doesn't fit your schedule?